Sunday Slow Down — Yomassage®
A practice of receiving
Gratitude is often something we think about—what we're grateful for, what we appreciate, what we don't want to take for granted. This Sunday Slow Down is an invitation to experience gratitude through the body.
When
10:00 AM
Cost
Space
Where
Notice what has carried you. What has supported you. What your body has continued to do for you through the full and complicated seasons of life.
Through restorative stretch, breath, mindfulness, and therapeutic touch, we'll create space to soften, receive, and offer some of that care back to ourselves.
This is a small-group restorative Yomassage® experience. You'll remain fully clothed, and no yoga experience or particular level of flexibility is required.
The practice
What is Yomassage®?
Yomassage® combines restorative stretch, mindfulness, and therapeutic touch into one deeply restful experience.
You'll settle into gentle restorative positions inspired by restorative yoga, using bolsters, blankets, and other props so your body can be supported rather than working to hold a pose. While you rest, I'll guide you through breath and mindfulness and offer therapeutic touch throughout the experience.
You remain fully clothed, and you don't need to be flexible or have any previous yoga experience.
The gathering
What to expect
A quiet Sunday morning with enough room for each person to be supported and attended to.
- A small group with only 5 participants
- Supported restorative positions using props
- Gentle stretching
- Guided breath and mindfulness
- Therapeutic touch from a trained Yomassage® practitioner
- Participants remain fully clothed
- No previous yoga experience required
- Time to slow down and rest
November 8, 2026 · 10:00 AM
Come slow down with us
Five places are available at $60 per person in Orange County, Virginia.
Online registration will open soon.
Yomassage and the Yomassage logos are trademarks of Yomassage, LLC, used under license.